About Ben Kelly
Founder of BKAthletics
With over two decades in elite sport and coaching, I’ve competed at the highest levels and coached athletes to do the same. My passion is helping people unlock their true performance—both in the gym and in life.
Why BKAthletics Exists
Performance has always been my compass. My first gym was called CrossFit Performance because “performance” isn’t just about sport—it’s about thriving in all areas of life.
BKAthletics exists to help people build strength, resilience, and confidence that carry into everything they do.
After building BKAthletics in Connecticut for over a decade, I closed the doors in late 2022. What seemed like an ending created space for a powerful new beginning—the rebirth of BKAthletics here on Daniel Island.
Athletic & Coaching Highlights
2× CrossFit Games Masters Athlete (Top 15 Worldwide)
12× USA Rugby League Representative
USA Rugby League Head Coach & Strength Coach
Founder of CrossFit Performance (2008) and BKAthletics
What We Stand For
Proven Coaching
Decades of elite experience, tailored to you.
Training for Longevity
Strength, health, and performance that last.
Strong at Every Age
Programs to keep you powerful and capable.
Focused, Ego-Free Coaching
Focused, distraction-free personal training.