Train with Purpose — The BK Way

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Assess — Don’t Guess

Every client starts with an assessment:

Lifestyle & goals review

Movement & posture screen

Work-capacity & strength benchmarks

Morpheus recovery baseline

Nutrition & MAP integration

How We Train

After your assessment, the journey begins with movement itself. Not machines, not isolated body parts—but the seven primal patterns that carry over to everything you do in sport and in life.
These functional movement patterns—squat, hinge, push, pull, rotate, core, and gait—are the foundation of human performance. They’re the way our bodies were designed to move. By training them, we build real-world strength, mobility, and resilience that supports you in the gym, at work, and in everyday life.

The most important, whole body functional movement. We lower our torso and gluteus by bending our knees, squatting down while
maintaining neutral spine. Knees should go in line with our toes and feet.

SQUAT

Hinge movement occurs in our hip joints, every time we try to stand up or pick something fromthe ground, while our torso and upper body go forward and down, and we activate the core.

HINGE

Pushing motion happens when we try to push something away with our arms. This activates our triceps muscles, chest and front shoulder. It can occur in both vertical and horizonal axis.

PUSH

Is the opposite movement of push, when we try to pull something by gripping it with our hands and bringing it closer to our chest. This activates our back muscles, core and rear shoulders.

PULL

Lunge is exercise mainly focused on improving legs strength, but also ankle functionality and knee balance. It activates large portion of our leg muscles, and is a great way to check one's functionality.

LUNGE

Gait is the movement of walking, the most important bilateral symmetric al balancing exercise. Farmer's walk is exercise similar to walking, but with added weight, that can increase your core stability and balance.

GAIT

Twisting motion is very important to be done properly to avoid injuries or neck and back pain. We must learn to activate all our core muscles including lower back, intraabdominal and obliques. The best exercise is anti-rotation, which can be done both in static or dynamic manner.