About Us
About Ben Kelly — Founder of BKAthletics
With over two decades in elite sport and coaching, I’ve competed at the highest levels and coached athletes to do the same. My passion is helping people unlock their true performance—both in the gym and in life.
Why BKAthletics Exists
Performance has always been my compass. My first gym was called CrossFit Performance because “performance” isn’t just about sport—it’s about thriving in all areas of life. BKAthletics exists to help people build strength, resilience, and confidence that carry into everything they do.
The Second Chapter
After building BKAthletics in Connecticut for over a decade, I closed the doors in late 2022. What felt like an ending became a new beginning—the rebirth of BKAthletics on Daniel Island.
Daniel Island Roots
After 20 years in Connecticut, my wife Janet and I moved here for a better life. Sunshine, warm weather, and down-to-earth people reminded me of my Australian roots—manners, barefoot living, and the ocean. It’s the perfect place to rebuild a community driven by performance and purpose.
Athletic & Coaching Highlights
- Founder of CrossFit Performance (2008) and BKAthletics
- 2× CrossFit Games Masters Athlete — Top 15 in the world
- 12× USA Rugby League Representative
- USA Rugby League Head Coach
- USA Rugby League Strength & Conditioning Coach
What We Stand For
Proven Coaching
Decades of elite experience, tailored to you.
Training for Longevity
Strength, health, and performance that last.
Strong at Every Age
Programs to keep you powerful and capable.
Ego-Free Coaching
Focused, distraction-free personal training.